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Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.
 

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!
 

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

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Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Antioxidant energy smoothie

Antioxidant energy smoothie

Delicious and nutritious smoothie! Contains a decent amount of antioxidants and anti-inflammatory components. Very suitable for Crohn's and Ulcerative colitis, during remission, as well as for Gastritis, Diverticulitis and IBS (if the ingredients are well tolerated).
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Acorn squash stuffed with rice and orange lentils

Acorn squash stuffed with rice and orange lentils

A perfect dish for chilly evenings, when you feel like curling up under the blanket with a warm, indulgent food. with rich nutty flavors. Suitable for anyone who is dealing with Crohn's and Ulcerative colitis (during remission), as well as for Gastritis, Diverticulitis and IBS.
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Spice Chai

Spice Chai

A drink made out of spices that support digestion. Excellent for drinking in the evening to encourage a good quality night sleep. Contains many anti-inflammatory ingredients, and therefore is very suitable as part of a natural treatment for inflammations of the digestive system such as, Crohn's disease, Ulcerative colitis, Diverticulitis and Gastritis.
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Rice flour pancakes

Rice flour pancakes

Delicate, gluten-free and low in fiber pancake. A great option for a nutritious and indulgent breakfast. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis and Diverticulitis (during remission) and for anyone who avoids gluten consumption.
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Ketogenic almond bread

Ketogenic almond bread

Special almond bread, very tasty, low in carbs and gluten-free. Great for helping with constipation, Crohn’s disease, Ulcerative colitis, Diverticulitis, Gastritis, IBS and for anyone who is sensitive to gluten.
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Pumpkin pancakes

Pumpkin pancakes

A great pancake with a sweet taste obtained from a combination of pumpkin and cinnamon! No need to add sugar! Excellent as part of a natural treatment for Ulcerative colitis , Crohn's disease, Sibo, IBS, Gastritis and Diverticulitis.
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Lentils and carrot patties

Lentils and carrot patties

Warning! These patties are so delicious that they disappear quickly! Lentil carrot patties make an easy, gluten-free, nutritious, meatless meal or snack that is packed with protein, fiber, essential vitamins and minerals, and compounds that fight inflammation for better health. Great as an addition to a stew, salad or just as a snack. Works well as part of a natural treatment for Sibo and any other digestive disorders that require gluten and grain avoidance.
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Delicious rice pudding

Delicious rice pudding

This rice pudding is one of my favorite desserts! Low in fibre and easy on the digestive system. Perfect as part of a natural treatment for Crohn's and Ulcerative colitis, Diverticulitis, Gastritis, IBS and for conditions which require a gluten-free diet, like Celiac disease.
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Healthy doughnuts (In a doughnut maker)

Healthy doughnuts
(In a doughnut maker)

A healthy and tasty option for doughnuts. A very easy and quick recipe to prepare. It can be made from all kinds of flours. Suitable as part of a natural treatment for Crohn's and Ulcerative colitis during remission and for anyone who wants to avoid unhealthy deep fried doughnuts.
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Green Sweater

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