Natural Gastritis Treatment: Proven Ways to Heal and Improve Your Digestive Health
Gastritis can pain, bloat, and leave you feeling helpless. Natural gastritis cure is sought by many. Traditional remedies sometimes fail or have negative side effects. That's where natural gastritis treatment or remedies help. Our herbalist and naturopath can help you heal your gut naturally. Get a free consultation and start improving your digestive health today!
Top Natural Treatments for Gastritis That Actually Work
Gastritis is an inflammation of your stomach's protective lining, the delicate barrier that shields your stomach from powerful digestive acids. When this barrier breaks down, it's like having an open wound inside your stomach. You'll feel sharp burning pain in your upper abdomen, and in severe cases, you may even see blood in your stool. Gastritis doesn't stay confined to your stomach.
The inflammation disrupts your body's ability to absorb essential nutrients like vitamin B12, leading to nutrient deficiencies. What's even more concerning is that the inflamed stomach releases inflammatory chemicals directly into your bloodstream, causing joint pain, fatigue and skin issues. Your doctor will probably give you anti acid medication to treat gastritis, but this is just symptom management. Research reveals remarkable healing potential through targeted nutrition, offering a more natural gastritis treatment approach.
A fiber rich diet alone reduces stomach inflammation by 40% by nourishing beneficial bacteria that produce protective compounds for the stomach wall. So every time you eat nutrient dense fruit and vegetables, you're literally rebuilding your stomach's defenses from the inside out. On the other hand, processed foods containing preservatives and artificial colors are stomach destroyers, tripling inflammation levels.
Hi, I'm Valerie Martino, a naturopath specializing in reversing digestive inflammation, including chronic gastritis. In my treatment protocols, I combine anti inflammatory nutrition with proven antimicrobial herbs that naturally restore the stomach's protective barrier. Reach out and let's get your stomach healed through a natural gastritis treatment plan.
What is Gastritis?
Gastritis is an inflammation created in the mucous membrane that covers the stomach. Normally, the stomach is resistant to many simulations and can carry very strong acid. However, when the balance of the stomach acids and enzymes is violated, it causes damage to the stomach and can lead to irritation and even inflammation.
Gastritis used to be the most common gastroenterological disease. People that suffered from gastric ulcers, used to undergo surgery to amputate parts of the stomach; until in the 1980s, the bacterium responsible for creating gastric infections - Helicobacter Pylori - was discovered.
Once this bacterium was discovered, antibiotics became the main tool for treating gastritis.
The discoverer of the bacterium received a Nobel prize and the medical world was viewed as a savior. Years have passed since, and the simple antibiotic treatment has been upgraded. Today there are triple and quadruple treatments with different types of antibiotics. Unfortunatelly, I see many people who have undergone repeated rounds of antibiotic therapy and still suffer from gastric inflammation symptoms.
Causes and Symptoms of gastritis
Symptoms of stomach gastritis
The Symptoms of gastritis depend on the severity of the inflammation and can include:
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Abdominal pain
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Stomach pain
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Indigestion
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Loss of appetite
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Nausea
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Vomiting
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Fever
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Fatigue
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Bleeding from the stomach.
In some severe cases of inflammation, bleeding ulcers, black stools, and blood vomiting may also appear.
Causes of stomach gastritis
The are many causes for Gastritis, many of them are related to bad diet and poor lifestyle like high alcohol consumption and smoking. Some medications such as aspirin (blood thinning), steroid drugs, antidepressants, and NSAIDs (pain killers) may be triggers for Gastritis.
Traumas, burns, surgeries can also cause stomack inflammation.
Overgrowth of Helicobacter Pylori bacterium (HP) in many cases can also lead to gastritis.
Why Test Your Gut Bacteria When You Have Gastritis or Reflux?
That burning sensation in your chest or stomach might be connected to the microbes living in your digestive system. Looking at your gut microbiome can reveal why standard treatments work for some people but not others.
Your microbiome pattern serves as a biological fingerprint that can distinguish true acid reflux from similar-looking conditions. Research shows doctors can identify GERD with remarkable accuracy by examining which bacteria are present in your gut.
Instead of the typical one-size-fits-all approach of acid reducers and dietary restrictions, understanding your microbiome allows for personalized solutions. You might benefit from specific probiotics that replace what's missing in your system, or targeted dietary changes that address your particular bacterial imbalances.
Scientists have discovered certain bacterial groups that seem to protect against reflux when present in sufficient numbers, while others may increase your risk. Knowing your personal microbial landscape helps identify whether you're missing these protective bacteria.
Changes in gut bacteria often precede symptoms, meaning regular monitoring could help you take preventive action before reaching for antacids again, potentially leading to more lasting relief from the discomfort disrupting your life.
Conventional treatment for gastritis
Your GP might refer you to a gastroenterologist to look for stomach lining inflammation and irritation and rule out other causes. A gastroenterologist could:
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Under anaesthesia, a gastroenterologist sends a tiny camera down the throat and into the stomach to look for stomach inflammation, irritation, or ulcers. One could have a biopsy.
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Iron and red blood cell testing. It could be gastrointestinal blood loss.
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Faecal occult blood tests help to find gastrointestinal bleeding in stools.
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Some gas byproducts formed on the breath can point to H. pylori. Your general practitioner can arrange this test.
In the case of Helicobacter pylori (HP) infection, the drug treatments usually include antibiotics (usually 3-4 types at once), alongside anti-acid drugs which inhibit the secretion of hydrochloric acid that is naturally produced in the stomach.
If the cause of the gastritis is not due to HP infection, then the treatment will include just the anti-acid medications.
After this testing, your GP can suggest you avoid alcohol, spicy or hot foods, and smoking. They advise against over-the-counter and prescribed anti-inflammatory medicines like aspirin and ibuprofen since they may aggravate gastritis. Treatment might also call for medications like:
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Whether over-the-counter or prescribed, antacids balance stomach acid to ease discomfort. Constipation and diarrhoea can stop absorption of B12, calcium, magnesium, and zinc. A necessary component of the immune system, less stomach acid can aggravate diseases and cannot eradicate bacteria.
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Although they provide temporary relief, proton pump inhibitors (PPIs) stop stomach hydrochloric acid production, therefore raising the risk of wrist, hip, and spine fractures. They can lead to nutritional deficiencies and infections, much as antacids do. Manufacturers advise following 2-week cycles for 3 months, using for no more than 2 weeks at a time.
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H2 receptor antagonists reduce stomach acid and pain. Like other acid-reducing or neutralising medications, these can lead to nutritional deficits, fractures, and infections.
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Although antibiotics kill H. pylori, they are non-selective and can upset good as well as bad gut flora.
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Endoscopy can find gastritis in asymptomatic persons by coincidence without H. pylori or other symptoms; so, no treatment is required.
Many of these techniques hide symptoms instead of offering solutions for problems. Many sufferers of gastritis thus look for complete treatment from practitioners of functional medicine.
How Can Naturopathy Help with Gastritis Relief?
In addressing gastritis and reflux, my naturopathic approach aims to reduce gastric acidity and support gastrointestinal healing.
I create personalised nutrition plans with easy-to-digest foods, such as soups and vegetable juices, as well as essential vitamins, minerals, antioxidants, and fatty acids to help repair the stomach lining and enhance digestive health.
Recognising the link between food allergies and gastric tissue irritation, I may recommend an elimination diet to identify any allergenic foods worsening symptoms.
I also guide you in adopting helpful eating habits: small, frequent meals, thorough chewing, and avoiding heavy meals or lying down after eating, which can all relieve acid reflux.
My holistic treatment plans include healing herbs like marshmallow root and licorice to soothe the stomach lining, and digestive enzymes to support digestion and prevent reflux.
I provide stress-relieving practices, such as breathing exercises, to further reduce acid production. Through regular consultations, I offer ongoing support, helping you manage symptoms sustainably for lasting digestive health.
If you are wondering how to get rid of that painful feeling and seeking remedies for stomach inflammation, how to heal naturally is possible with personalized care.
Everyone’s body and triggers are unique, which is why a personalised approach is essential to finding lasting relief and balance. If you have questions or would like to explore a tailored plan, please get in touch or book an introductory call to discuss how I can help.
Nutrition for Gastritis
The goals of nutritional therapy for gastritis are gastrointestinal rehabilitation and gastric acidity reduction.
The nutritional menu which I build individually for each one of my patients contains easy-to-digest foods (such as soups, vegetable juices) and includes nutritional guidelines that include basic foods rich in vitamins, minerals, essential fatty acids, antioxidants.
There is a connection between food allergies and gastric tissue changes.
Therefore, in many cases, I instruct the patient to go on an elimination diet (gradually eliminating certain foods to identify the allergenic food). In addition, eating habits such as eating small meals at small intervals (every two hours), prolonged chewing of food, avoiding heavy meals, and lying down after eating are an important part of treating Gastritis successfully .
You can get rid of painful symptoms with natural remedies and lifestyle changes. You might be asking yourself how to cure naturally, and that’s exactly what we help with safe and effective home remedies to cure gastritis.
FAQ
Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.
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How do I prepare for a FREE virtual consultation for gastritis treatment natural?Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
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What is naturopathy, and how does it differ from conventional medicine?Naturopathy aims to address the root cause of health issues rather than just treating symptoms. It focuses on natural treatments and holistic healing, considering the body, mind, and spirit as a whole, not just in isolation.
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What health issues can naturopathy consultations help with?Naturopathy can support a range of health issues, including digestive disorders, stress, hormonal imbalances, skin conditions, and chronic pain, among others. Valery
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What should I expect during my first full consultation/ 90 minute session?In your first session we carry out a detailed consultation where we discuss your medical history, lifestyle, and wellness goals. This helps me create a personalised treatment plan that fits your needs and personal goals.
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How long does it take to see results from naturopathic treatment?Results vary depending on the individual and the condition being treated. Some clients notice improvement within a few weeks, while others may take longer for sustained changes.
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Can naturopathy work alongside conventional medicine?Yes, naturopathy can complement conventional medicine, and we can work in collaboration with your healthcare providers to ensure a safe, integrated approach to your wellness.
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How much does treatment cost?Your initial 90 minute consultation costs only £185, This is in inclusive of your personalised comprehensive treatment plan. It is then highly recommended to all clients you book onto the 3 follow up sessions that guide you through your treatment plan (£375 for 3 x 60 minute session). These follow up sessions are crucial in helping us to tailor the plan closer to your needs and preferences. They will allow you to comfortably implement the changes into your diet & lifestyle to ensure lasting results and help you overcome any challenges over the first few months with the most well-rounded support. Clients who require further support after this period can choose to book onto further sessions. Occasionally we might recommend YourGutMap Health Testing as part of your plan, these are not included as part of the treatment cost. The prices of the Gut Health Testing range varies by type and start from £200.