Heal Your Constipation Naturally
Constipation manifests through a constellation of persistent symptoms such as abdominal bloating, discomfort, straining, and a feeling of incomplete evacuation. Chronic constipation may progress to complications like hemorrhoidal disease, rectal prolapse, or impaired colonic motility. This condition causes the accumulation of toxins inside the intestines and in the body.
To help the digestion system function optimally and encourage normal stool movement, the body must remove waste and toxins effectively. When our body's waste removal systems do not work properly, the toxins accumulate in the liver, and inside our fatty and connective tissues.
Excess toxins in the body weaken the immune system and increase inflammation, oxidation, and aging processes.
The intestine is the most important detoxication system in the body. Its normal activity is the basis for the optimal functioning of the rest of our body systems.
If you have less than three bowel movements a week, it is most likely constipation. Often the hard dry stool is accompanied by strain and pain and can sometimes even create a rupture in the anus.
Symptoms and Complications
of Constipation
Prolonged constipation disrupts the gut microbiome, affects the enteric nervous system and weakens the intestinal barrier. The increased pressure required to pass hard stools may lead to the development of diverticular disease. Constipation triggers inflammation of the colonic mucosa, potentially leading to microscopic tissue damage and altered gut permeability. As waste material stagnates, bacterial fermentation intensifies, generating excessive gas and inflammatory compounds that can be reabsorbed into the bloodstream . This inflammatory state may manifest systemically as joint pain, skin conditions, fatigue and even cause anxiety and depression. Unlike conventional treatments that merely address symptoms, my evidence-based approach targets the root causes with personalized intervention strategies, including personolized nutrition, advanced motility support with herbal therapy, targeted supplementation, and also comprehensive stool testing to reveal any microbial infections or disbalances. I've helped hundreds of patients restore normal bowel function when traditional approaches have failed. Schedule your consultation today to find out how I can help you resolve your chronic constipation and reclaim your quality of life.
Why Test Your Microbiome When You're Constipated?
Prolonged constipation can cause various health problems such as hemorrhoids, anal fissures, headache, nausea, abdominal swelling and pain, lack of appetite, exhaustion, skin problems, and weakness of the immune system. When you can't go, there's more happening in your gut than meets the eye. Testing your gut microbiome can reveal why you're struggling and point to natural solutions that actually work and can prevent complications.
When constipated, you often have too few "good" bacteria (like Bifidobacterium and Lactobacillus) and too many of the kinds that slow down digestion and motility. The Microbiome Axis Advanced test shows exactly what's growing in your gut.
People with healthy bowels have bacteria that produce substances called short-chain fatty acids, which keep things moving naturally. If you're missing these helpful microbes, things get backed up. Microbiome Axis test can check which SCFA producers are missing in your gut.
Testing the microbiome leads to better solutions!
When you know what's actually happening in your gut, you can take targeted action:
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Personalized probiotics: Instead of guessing which supplement might help, you can choose strains that address your specific imbalances.
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Smarter food choices: Discover which foods feed your beneficial bacteria (like certain vegetables high in prebiotics) and which might be contributing to the problem.
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Natural movement boosters: Testing can reveal if you have high levels of methane-producing bacteria that slow transit time, allowing you to address this specific issue.
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Addressing inflammation: Constipation often comes with low-grade inflammation and gut barrier issues that testing can uncover.
This approach doesn't just treat symptoms—it helps prevent future problems by addressing the underlying causes. You'll learn about lifestyle factors affecting your gut health and develop sustainable habits that keep things moving naturally.
Rather than depending on laxatives that your body can become dependent on, microbiome testing offers a path to restore your gut's natural rhythm through targeted nutrition, supplements, and lifestyle adjustments that make sense for your unique body.
How Can Naturopathy Help?
In tackling constipation, naturopathy addresses the root causes to restore digestive function.
I help identify dietary and lifestyle factors contributing to sluggish digestion, and my treatment plans introduce fibre-rich foods, hydration strategies, and gentle herbal laxatives like psyllium husk.
Probiotics, enzymes and herbal remedies may be added as part of the treatment for constipation, while we explore effective tecniques to stimulate bowel function.
I support you with stress management and routine check-ins to make ongoing adjustments for improved regularity and relief.
Everyone’s body and triggers are unique, which is why a personalised approach is essential to finding lasting relief and balance. If you have questions or would like to explore a tailored plan, please get in touch or book an introductory call to discuss how I can help.
FAQ
Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.