Recipes

Dealing with a sensitive intestine, Sibo or inflammatory bowel diseases? That doesn't mean you can't eat pizza! You have never tasted a pizza like this! Gluten-free, lactose-free, bursting with vitamins, minerals, dietary fiber and probiotic bacteria. So if you are looking for a real and healthy treat - try this the perfect recipe for you. Trust me, you won't be disappointed!

Enjoy this old fashioned, nostalgic tapioca pudding! The pearl tapioca makes it unique. Tapioca is naturally gluten-free, making tapioca pudding a great dessert choice for those with celiac disease or gluten intolerance. Despite the carbohydrate content, tapioca has a low glycemic index, meaning it does not drastically spike blood sugar levels. Tapioca contains prebiotic fiber that feeds the good bacteria in the gut and prevents constipation. This delicious pudding made with nutritious ingredients is a satisfying, gluten-free dessert option that provides a range of important nutrients like calcium, iron, protein and fiber.

These veggie patties are nutritious, gluten-free and lower in FODMAPs. The sweet potato adds fiber, vitamin A and lovely color. These patties often use gluten-free whole grains like rice flour, making them safe for those with celiac disease or gluten intolerance. Sweet potato provides over 100% of the daily recommended amount of vitamin A per serving. This supports healthy vision, immunity and cell growth. The combination of sweet potato, chickpeas, and vegetables supplies a significant amount of fiber to promote digestion and heart health. Enjoy!

Rice and eggs are kitchen staples that can be seasoned, spiced, and customized in endless ways, suiting most diets and preferences. This quick one-pan meal comes together in less than 30 minutes, offering an efficient and delicious breakfast, lunch, or dinner option. Eggs provide a satisfying protein that promotes fullness and can aid in weight management or maintenance when eaten as part of a balanced diet. When paired, the protein and fat in the eggs helps slow down absorption of carbohydrates from the rice, preventing spikes in blood sugar. Sautéing rice with eggs creates a well-rounded, nutrient-packed dish combining the nutrition of whole grains with high quality protein, antioxidants, and important vitamins and minerals. The simplicity makes it a perfect weekday meal.

Zucchini noodles (also called zoodles) are an excellent low-carb, gluten-free substitute for traditional pasta. Zucchini is low in calories and high in nutrients like vitamin C, magnesium, and potassium.
Roasting vegetables like tomatoes, onions, garlic, carrots, broccoli, etc. enhances their natural flavors and maintains more nutrients compared to boiling. The high heat caramelizes the natural sugars.
Zucchini noodles and roasted veggies provide a wealth of antioxidants that can help fight inflammation and oxidative stress in the body. These include lycopene in tomatoes, lutein in zucchini, and vitamin C.
The combination provides a good balance of fiber from the zucchini and carotenoids from the roasted veggies. This promotes healthy digestion and gut health. Zoodles and roasted veggies are simple, quick, and flexible to prepare. You can customize the dish easily with your vegetable favorites, herbs, spices, plant-based proteins, and healthy fats.

With its smooth, creamy texture and vibrant flavor, guacamole makes for a nutritious and satisfying dip or spread. The main ingredient - avocados - provide healthy monounsaturated fats that support heart health. Avocados are also packed with fiber, antioxidants, and anti-inflammatory compounds. The other guacamole ingredients like onion, tomato, cilantro, and lime juice add an array of vitamins, minerals, and phytonutrients. Made fresh, guacamole retains all these beneficial nutrients. Together, the ingredients promote heart health, improve digestion, boost immunity, and more. Guacamole is truly a nutritious superfood dip that delivers major health perks.

The fermentation process helps break down the phytic acid in buckwheat, enhancing nutrient absorption. It increases beneficial probiotics and prebiotics. Fermented buckwheat has enhanced bioavailability of minerals like iron, zinc and magnesium. Buckwheat contains high levels of flavonoids like rutin and quercitin which have strong antioxidant activity to protect cells from damage. Fermenting buckwheat may increase the availability of these antioxidants. buckwheat that has been fermented and sprouted provides enhanced nutrition and health benefits. The crepes are a tasty, gluten-free way to enjoy its unique flavor and health perks.

This savory porridge makes for a satisfying low-carb breakfast. It's crafted from a mixture of healthy nuts, seeds and fruits. Gluten and carbohydrate free. Insanely satisfying and fueling! Great for those on a low-carb and low-gluten diet. Very suitable as part of a natural treatment for Sibo and other digestive disorders such as gastritis, IBS and food sensitivities.

A classic nutritious, satisfying, comforting and restorative breakfast. The main type of soluble fiber found in oats is beta glucan, which, according to research, aids digestion, increases satiety and suppresses appetite. These fibers also feed our friendly gut bacteria, reduce inflammation and provide a variety of vitamins and minerals such as vitamins B and magnesium. The banana also adds another source of magnesium as well as potassium. The porridge is tasty and rich in protein (the peanuts). A perfect solution for breakfast for champions! Excellent as part of a natural treatment for gastritis and intestinal inflammations such as diverticulitis, ulcerative colitis and Crohn's, during remission.

Delicious, filling, and easy-to-prepare dish that simply goes with everything!

A great salad, full of minerals and antioxidants. Perfect as a side dish or a main meal.

A sweet and healthy dessert from pomegranate! Try this tasty, natural and easy to digest pomegranate jelly recipe, which is also suitable during Crohn's and colitis flare-up!
The jelly has no added sugars and contains natural beef gelatine, which is great to help reduce inflammation and contributes to the restoration of the intestinal lining.

This is a winning gluten-free vegan dish that would you’d love, I promise you!
Soft and juicy fritters that are so easy to prepare! Thanks to the tofu, this dish is high in protein, and very easy to digest. These fritters are excellent for anyone who is dealing with Crohn's, Ulcerative colitis, Sibo, IBS, Gastritis and Diverticulitis.

Delicious and nutritious smoothie! Contains a decent amount of antioxidants and anti-inflammatory components. Very suitable for Crohn's and Ulcerative colitis, during remission, as well as for Gastritis, Diverticulitis and IBS (if the ingredients are well tolerated).

A perfect dish for chilly evenings, when you feel like curling up under the blanket with a warm, indulgent food. with rich nutty flavors. Suitable for anyone who is dealing with Crohn's and Ulcerative colitis (during remission), as well as for Gastritis, Diverticulitis and IBS.

A drink made out of spices that support digestion. Excellent for drinking in the evening to encourage a good quality night sleep. Contains many anti-inflammatory ingredients, and therefore is very suitable as part of a natural treatment for inflammations of the digestive system such as, Crohn's disease, Ulcerative colitis, Diverticulitis and Gastritis.

A vegan, full of flavors, Asian style, easy-to-make, recipe for stir-fry lovers. Suitable for anyone who is dealing with Crohn's, Ulcerative colitis, IBS , Gastritis, Diverticulitis and preventing Sibo relapse.

An amazingly nutritious cereal porridge. Rich in dietary fibre, protein and antioxidants. Excellent as part of a natural treatment for constipation and during advanced treatment stages of Sibo. Not recommended during diarrhea and acute intestinal inflammations like Crohn’s and Ulcerative colitis flare-ups.

A comforting vegan dish for cold and rainy days. Perfect as a side dish with rice, quinoa or any other grain you like. Low gluten and rich in protein. Can be suitable for Crohn's and Ulcerative colitis during remission, constipation, Gastritis, and Sibo.

A very special dessert! The tapioca root is low in proteins and fats but rich in carbohydrates and does not contain gluten.
The pudding can very suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis and Gastritis.

Amazing gluten-free, easy-to-digest muffins, rich in protein and flavor! Perfect for breakfast, dinner or as a snack between meals. Works great as part of a natural treatment for Crohn's, Ulcerative colitis (during remission), Gastritis, Diverticulitis, IBS, Sibo as well as for celiac disease, and other digestive disorders.

A wonderful beef broth rich in flavors and nutrients. While cooking, the bones release substances that are important for healing and restoring the intestine lining. The broth is very important as part of a natural treatment for Crohn's disease, Ulcerative colitis, Sibo, Gastritis, Diverticulitis and IBS.

Very tasty and easy meal to prepare. May be suitable as part of a natural treatment for Crohn's and Ulcerative colitis and for conditions that require a reduced amount of fiber (like Sibo and IBS).

A very filling and delicious dish. The rice comes out very soft and crispy. The green herbs enrich it with aroma and freshness. This dish May be combined almost with anything. Suitable as part of a natural treatment for Cron’s, Ulcerative colitis, Gastritis and Diverticulitis.

Juicy and delicious gourmet soup with a touch of sweetness. Full of healthy and nutritious nutrients. Very beneficial as part of a natural treatment for Ulcerative colitis, Crohn's, Sibo, Gastritis , Diverticulitis and IBS.

A delicious bread that resembles a cake! Contains whole buckwheat flour that provides a respectable amount of dietary fiber, vitamins and minerals. Contains little gluten compared to wheat and therefore is better digested. Suitable for Crohn's disease, Ulcerative colitis and Diverticulitis (during remission). Not suitable during acute flare-ups.

Homemade, delicious almond marzipan that is so easy to prepare! Amazing gluten-free desert! This marzipan can be kept in the freezer for over a year. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis as well as for other various digestive disorders, like IBS, Gastritis and Diverticulitis.

Nutritious and delicious stock, rich in collagen and essential fatty acids for supporting the health and the restoration of the intestine lining. Roasting the chicken before cooking it, enriches the flavor of the stock. Very important as part of the natural treatment for Crohn's, Ulcerative colitis, Gastritis, Diverticulitis and Sibo.

Delicious and healthy, gluten free pumpkin pie. A great dish for anyone who is dealing with Ulcerative colitis, Crohn's disease, Diverticulitis, Sibo, IBS and Gastritis.

If you feel like an Asian food that will warm your stomach and calm your hunger, you must try this wonderful soup! You can also add meat stock to it if you want. May be combined as part of a natural treatment for Crohn's and Ulcerative colitis, Gastritis, Diverticulitis and IBS.

Very nutritious smoothie, full of antioxidants and vitamins. You can drink it first thing in the morning and get an energy boost for the rest of the day. This tasty smoothie can be suitable for anyone who is dealing with Gastritis, Helicobacter pylori, constipation, Sibo and intestinal inflammations like Crohn's, Diverticulitis and Ulcerative colitis (during remission).

A perfect pudding for hosting a party or just as a treat. The most important thing is, that it does not contain even one gram of flour! Excellent as part of a natural treatment for Crohn's and Ulcerative colitis (during remission), Sibo, Diverticulitis, IBS, Gastritis or any other digestive disorder. לגופו

This savory pie offers a concentrated dose of vitamins, minerals, fiber and protective plant compounds with relatively low calories. Sweet potatoes and broccoli are rich sources of beta-carotene, which is converted to vitamin A to support healthy vision and cell growth. Both sweet potatoes and broccoli supply fiber, which promotes digestion and gut health. Overall, the synergy between the sweet potatoes and broccoli makes this veggie pie a nutritious gluten-free meal that offers antioxidants, fiber, vitamins, and anti-inflammatory benefits.

This gluten-free version retains the crispness and flavor of traditional schnitzels while providing nutritious protein, healthy fats, and important vitamins and minerals. Chicken and tofu are an excellent source of high-quality protein needed for building and repairing muscle tissue. By using almond flour instead of regular flour, these schnitzels avoid grains and are lower in carbohydrates. Nut flours like almond flour provide more fiber compared to regular white flour coatings on schnitzels. This aids digestion. These amazingly delicious schnitzels are very satiating, keeping hunger at bay for hours compared to carbohydrate-heavy meals.

A flavorful, nutritionally balanced meal that harnesses anti-inflammatory spices, and antioxidant-rich ingredients. This nourishing curry stew is vegan and gluten-free. The tofu provides plant-based protein while the veggies and spices make it full of flavor. Tofu is a plant-based protein that provides all essential amino acids. This makes it a complete protein source for building muscle, satisfying hunger and aiding recovery. Curry powder contains antioxidant compounds like curcumin, cumin, and turmeric. These help reduce inflammation and protect cells against damage. The combination of protein, fiber, aroma and spices makes this stew satisfying and soothing. Enjoy this hearty dish!

Enjoyed as a veggie main dish or side, red peppers stuffed with quinoa make a delicious, well-balanced meal that provides anti-inflammatory benefits, key antioxidants, and important nutrients for good health. This flavorful combo packs a punch of vitamins, minerals, antioxidants and fiber with relatively low calories per serving. The combination of quinoa and red pepper provides a good amount of dietary fiber. This supports digestive health and may help lower cholesterol. In addition to vitamin C and A, red peppers contain antioxidants like capsanthin which fight free radical damage and inflammation in the body. The lycopene in red peppers combined with fiber and plant-based protein can support healthy cholesterol and blood pressure.

Brown rice pasta is a gluten-free alternative to traditional wheat pasta. This makes it a good option for people with celiac disease or gluten intolerance. Brown rice pasta provides fiber and nutrients like magnesium, selenium, and manganese. Tomato sauce is a tasty way to boost the nutritional value of pasta. Tomatoes provide lycopene, an antioxidant that may protect against cancer and heart disease. Tomato sauce also supplies vitamin C, potassium, and vitamin A. Making pasta with tomato sauce is simple and versatile. You can customize it by adding veggies like spinach, olives, mushrooms etc. Herbs like basil and oregano boost flavor without adding calories.

A wonderful gluten-free tortilla, with an addictive texture. An excellent healthy alternative to bread, crackers, rolls, etc. Can be filled with vegetables and/or spreads or anything you want. Quick and easy to make! Very suitable as part of natural treatment for irritable bowel syndrome, gastritis, diabetic ulcers and inflammatory bowel diseases Crohn's and ulcerative colitis - during remission.

A true celebration of flavors! Perfect, delicious and healthy dinner. salmon is highly nutritious and provides great health benefits thanks to its stellar combination of protein, essential fats, vitamins, minerals and antioxidants. Eating salmon regularly can boost heart, brain, skin, joint and immune health.

A rich, tasty, light and healthy salad. Can be used as a satisfying main meal. You can also add quinoa, sunflower seeds or other vegetables or fruit that you like. Each bite is a wonderful blend of flavors and textures centered around the succulent roasted chicken.

Amazing , nutritious and mouthwatering salad. Rich in fiber, vitamins, minerals, antioxidants and protein.
Excellent for situations where you need to restore and nourish the intestinal bacteria. The zesty dressing has the perfect balance of acidic lemon juice and smooth olive oil. Not suitable for conditions of intestinal inflammation or diarrhea.

Amazing velvety spread. Rich with protein, iron and fiber. Great for any time of the day.

Delicious, healthy, easy-to-digest, vegan spread. suitable for a Sibo diet.

These meatless meatballs are an easy and quick solution for a healthy and wonderful vegan meal. Gluten-free, full of protein, and dietary fibre. Excellent as part of a natural treatment for Sibo, Crohn's and Ulcerative colitis (during remission) , Celiac disease and for anyone who looks for a healthy gluten-free meal.

A vegan, light meatball full of health and flavor. The slightly fried rice gives it a crispy texture. Low in fibre, high in protein and gluten-free. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis as well as for Gastritis and Diverticulitis..

Delicate, gluten-free and low in fiber pancake. A great option for a nutritious and indulgent breakfast. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis and Diverticulitis (during remission) and for anyone who avoids gluten consumption.

Special almond bread, very tasty, low in carbs and gluten-free. Great for helping with constipation, Crohn’s disease, Ulcerative colitis, Diverticulitis, Gastritis, IBS and for anyone who is sensitive to gluten.

A great pancake with a sweet taste obtained from a combination of pumpkin and cinnamon! No need to add sugar! Excellent as part of a natural treatment for Ulcerative colitis , Crohn's disease, Sibo, IBS, Gastritis and Diverticulitis.

Amazing and creamy homemade ice cream, based on blended frozen bananas. Its rich creamy texture is just like real ice cream’s. You won't notice the difference! An excellent dessert for those who deal with Crohn's, Ulcerative colitis, Gastritis, Diverticulitis, Sibo, IBS and perfect for anyone who avoids dairy products.

A very simple and easy-to-make cookies recipe, without using any flour at all! Beware! These cookies are absolutely addictive! Can be suitable as part of a natural treatment for Crohn's and Ulcerative colitis as well as for celiac disease, IBS, Gastritis and Diverticulitis.

A lovely recipe for those who want to enjoy a vegan meal rich in fiber and protein. Suitable for Gastritis. Not suitable during acute flare-ups of Crohn's, Ulcerative colitis and Diverticulitis.

Satisfying, delicious and nutritious pancakes, full of dietary fiber, protein, and minerals. You can make them vegetarian or vegan. Can be used as a meal or as a snack. Perfect as part of a natural treatment for Sibo, Gastritis, constipation, and anemia.

A wonderful gluten-free, vegetarian substitute for a breaded chicken. A source of complete vegan protein. Incredibly easy and simple to make! Very suitable for anyone who is dealing with Crohn's, Ulcerative colitis, Sibo and IBS.

A thick pumpkin porridge that can be perfect for breakfast or as a light dinner. Soft, nutritious and easy to digest. Excellent as part of a natural treatment for Crohn's, Ulcerative colitis, Sibo, IBS, Diverticulitis and Gastritis.

Are you looking for a delightful treat that will make your day? These cookies are low in fiber, extremely delicious and suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, gastritis and IBS.

Extremely delicious, healthy and creamy smoothie. Excellent for reducing flutiness, abdominal bloating and constipation. Very suitable as part of a natural treatment for Gastritis. Best to consume in the morning on empty stomach.

A special and delicious dish, full of surprising flavors, rich in iron and protein. Can be suitable as part of a natural treatment for Crohn’s disease (in remission), Ulcerative colitis (in remission), Diverticulitis (in remission), Sibo, Gastritis, IBS and constipation.

A vegan recipe, rich in protein. Very suitable as part of a natural treatment for Crohn's Ulcerative colitis, Diverticulitis, Gastritis and Sibo.

A colourful and festive quinoa dish with lots of vegetables, which will add lots of colours and joy to the table. Shiitake mushrooms contain anti-inflammatory substances and strengthen the immune system, so it is an excellent dish for healing and rehabilitation. Suitable as part of a natural treatment for Crohn's and Ulcerative colitis (during remission), Sibo, Gastritis and Diverticulitis.

A great meal with shiitake mushrooms that enrich it with a unique taste. Shitake mushrooms contain anti-inflammatory components which help strengthen the immune system. The stew is suitable as part of a natural treatment for Crohn's, Diverticulitis and Ulcerative colitis during remission and can also help during constipation and IBS.

Sauerkraut is very easy to prepare and it is excellent to combine with any meal. The ingredients are for a 2 litter jar, but you can double the quantities as needed. It is a rich source of pro-biotic and pre-biotic and is excellent for helping treat constipation, bloating, gastritis and strengthening the digestive system in general.

A wonderful warming and comforting soup for cold days. Rich in fiber and protein. Can be suitable as part of a natural treatment for constipation, Gastritis and IBS. Can be also consumed during Crohn's and Ulcerative colitis according to individual toleration.

A Japanese style soup made from miso paste, rich in minerals, protein and flavour. Very suitable for anyone who is dealing with digestive disorders, and needs extra nutrients, like Crohn's, Ulcerative colitis, Gastritis and IBS.

An insanely delicious gluten-free and low-fibre pancakes! A great option for a breakfast meal or a snack between meals. An excellent source of protein. The recipe is suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Sibo, Diverticulitis, Gastritis and IBS.

This delicious dish combines complementary flavors like savory, earthy and nutty along with pops of sweetness from the dried cranberries. The combination of squash, rice/quinoa and vegetables provides a mixture of soluble and insoluble fiber for digestive regularity. Eating a diversity of whole foods together increases the bioavailability of nutrients like iron, vitamin C and lycopene. Minerals like magnesium in squash, manganese in quinoa, and zinc in rice support bone health, blood sugar control, immunity and more. Quinoa is one of the few plant foods considered a complete protein, containing all essential amino acids. This stuffed squash makes for a delicious gluten-free, vegetarian meal providing a wealth of antioxidants, fiber, protein, minerals, and anti-inflammatory compounds.

This nutrient-packed amaranth porridge makes a delicious gluten-free breakfast. The amaranth provides protein, fiber and minerals while the fruit adds natural sweetness. Amaranth contains antioxidant pigments like carotenoids that can help reduce inflammation and oxidative stress. Amaranth is naturally gluten-free, making this porridge a great breakfast option for those with celiac disease or gluten intolerance. It is a good source of minerals including magnesium, iron, phosphorus and potassium which play many vital roles in the body.

Chia pudding makes for a supercharged breakfast or snack that delivers a concentration of nutrients, protein, omega-3s, and antioxidants in a delicious and satisfying way. Just a few tablespoons of chia seeds provides a substantial amount of fiber, which promotes digestive health and regularity. The pudding's thick texture also slows digestion. Chia seeds provide protein with all the essential amino acids, making it a quality vegetarian protein source for building muscle and curbing hunger. Chia seeds are one of the best plant-based sources of anti-inflammatory omega-3 fatty acids like ALA and it's packed with antioxidants that protect cells from oxidative stress and free radical damage that can lead to disease.

A creamy, subtle sweet flavor that pairs well with spices like cinnamon, nutmeg and ginger. It can be sweet or savory. Pumpkin is packed with beta-carotene which the body converts into vitamin A. This important vitamin supports eye health and immune function. The carotenoids, vitamin C and vitamin E in pumpkin give it excellent antioxidant properties that help neutralize damaging free radicals. The antioxidants and other compounds in pumpkin have anti-inflammatory effects that may help reduce pain and swelling. The soluble fiber and nutrients in pumpkin porridge promote regularity, intestinal motility and overall digestive health. For those with celiac disease or gluten intolerance, pumpkin porridge makes a filling gluten-free breakfast option.

Gluten-free and low-fiber pancakes, easy to digest and insanely delicious! A great option for breakfast or a snack between meals. An excellent source of protein. The recipe is suitable as part of a natural treatment for Crohn's and ulcerative colitis as well as as part of a natural treatment for Sibo and IBS.

A tasty and flavorful dish with an Asian twist. The recipe is also suitable for vegetarians by replacing the chicken and beef with tofu.

This hearty lentil stew is richly flavored with aromatic herbs and spices. Earthy brown lentils are simmered until tender, holding their shape nicely to provide protein and fiber. Diced carrots, sweet potatoes and parsnips add layers of natural sweetness and creamy textures as they soak up the stew juices.
The root vegetables are caramelized before stewing, enhancing their natural sugars. Can be suitable for Crohn's and colitis during remission, for constipation, gastritis, and Sibo.

The savory aroma of miso fills the air as soon as the pot comes to a simmer. Traditional Japanese miso soup features a light, bonito-infused broth with various ingredients floating throughout.
Silky soft tofu cubes add protein and texture. The creamy tofu soaks up the rich, salty flavors of the broth beautifully. Thinly sliced scallions add a pop of green and a gentle bite. Tender wakame seaweed provides hints of sweetness and ocean brininess. This amazing soup is made from miso paste, rich in lots of minerals, protein and flavors. Very suitable for anyone dealing with digestive tract disorders, nutrient deficiencies and as part of a natural treatment for Sibo, Crohn's, ulcerative colitis, gastritis and IBS.

Healthy and tasty bread that combines flax and whole grain rice. Gluten-free, rich in dietary fiber and minerals. Recommended as a substitute for regular breads

Tofu is made from soybeans and contains all essential amino acids, making it a complete protein source for vegetarians/vegans. Tofu meatballs provide protein comparable to meat-based meatballs without animal products. Perfect as part of a vegan or vegetarian menu. Full of flavor and protein. Work well in pasta sauces, sandwiches, with rice etc.

A delicious and nutritious soup. Great for soothing and recovery of the digestive system.

Something sweet and indulging next to your warm drink. Healthy, tasty and gluten-free dessert. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, Sibo, Gastritis and IBS..

A home-made energy snack, gluten free and with no added sugar. If you are looking to start the morning with something sweet, or just to indulge yourself in between meals, this is a great option for you!

Warning! These patties are so delicious that they disappear quickly! Lentil carrot patties make an easy, gluten-free, nutritious, meatless meal or snack that is packed with protein, fiber, essential vitamins and minerals, and compounds that fight inflammation for better health. Great as an addition to a stew, salad or just as a snack. Works well as part of a natural treatment for Sibo and any other digestive disorders that require gluten and grain avoidance.

This rice pudding is one of my favorite desserts! Low in fibre and easy on the digestive system. Perfect as part of a natural treatment for Crohn's and Ulcerative colitis, Diverticulitis, Gastritis, IBS and for conditions which require a gluten-free diet, like Celiac disease.

A healthy and tasty option for doughnuts. A very easy and quick recipe to prepare. It can be made from all kinds of flours. Suitable as part of a natural treatment for Crohn's and Ulcerative colitis during remission and for anyone who wants to avoid unhealthy deep fried doughnuts.

A delicious bun that is very easy to make! Low in fiber and gluten- free. Excellent as part of a natural treatment for Crohn's, Ulcerative colitis Sibo, IBS, Diverticulitis, gastritis and for anyone who suffers with various food intolerances

Sweet and nutritious buckwheat crepes. Perfect for an indulging breakfast! Very suitable as part of a natural treatment for Crohn's, Ulcerative colitis (during remission), Diverticulitis, Gastritis, IBS and for those who want to reduce their gluten consumption.

An antipasti dish with all the best earthy vegetables and their distinctive texture and taste. This dish is suitable for Sibo, Gastritis, Diverticulitis, IBS and as part of a natural treatment for Crohn's and Ulcerative colitis in remission.

Chocolate cake with a fudgy texture. Low carb, gluten and sugar free. Excellent as part of a natural treatment for Sibo, IBS, Gastritis. Not recommended during diarrhea.

A delicious and gluten-free pie. A great dish for anyone who is dealing with Ulcerative colitis, Crohn's disease, Sibo, IBS and Gastritis.

If you are looking for a great and light dessert with easy to digest ingredients, this cake is perfect for you! Low in gluten and fiber. Very suitable as part of a natural treatment for Crohn's, Ulcerative colitis, gastritis and Diverticulitis.

Amazing, gluten free and nutritious crepes! Excellent as part of a natural treatment for Sibo, IBS, Celiac and Inflammatory bowel diseases (Crohn’s and Ulcerative colitis) during remission.

This is my grandma's recipe for the most basic and delicious chicken soup there is. Very recommended to consume as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, IBS and Sibo.

Orange comforting soup, made with fresh root vegetables and rich in beta-carotene, which is essential for the function of the immune system and the restoration of the intestines. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, Gastritis, IBS, and constipation.

Nutritious bone broth rich in minerals, amino acids and collagen. The compounds found in bones and connective tissues help restore the intestinal lining and supports digestion. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis and for anyone who needs nourishment and rehabilitation.

A natural energy and health booster. Very nutritious, satisfying and warming soup. While cooking, the vegetables enrich the stock with minerals and components that restore the intestines. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis, Diverticulitis, gastritis, Sibo and IBS.

Gluten-free vegan bread, very easy to prepare, delicious and very nutritious. Not recommended during diarrhea. Can be suitable for Crohn's and Ulcerative colitis during remission, and also for SIBO, IBS and gastritis (If well tolerated).

A porridge made out of rice, very easy to prepare and digest. Congee has been used for years in the traditional medicine as a treatment for digestive inflammations and diarrhea. Works very well as part of a natural treatment for Crohn's and Ulcerative colitis, during acute flare-ups.

Non-dairy yogurt, rich in beneficial bacteria which support digestive and immune system health. Suitable for anyone who is dealing with Crohn's, Ulcerative colitis, Diverticulitis and also for IBS, Gastritis and Sibo (not recommended during acute diarrhea and flatulence). Cashews are a plant-based source of protein, providing around 5 grams per 1/4 cup. The protein in cashew yogurt helps keep you full and satisfied.

Amazingly tasty tahini bread without flour at all! Low in carbs and gluten-free. Can be suitable as part of a natural treatment of Crohn's, Ulcerative colitis, Sibo, Gastritis and IBS.