Delicate, gluten-free and low in fiber pancake. A great option for a nutritious and indulgent breakfast. Suitable as part of a natural treatment for Crohn's, Ulcerative colitis and Diverticulitis (during remission) and for anyone who avoids gluten consumption.
Ingredients:
A cup of white rice flour,
1 scrambled egg,
½ a teaspoon of baking soda,
a pinch of salt
1 teaspoon of vanilla extract,
3/4 cup of coconut cream,
1 teaspoon of coconut oil,
1 banana,
1-2 tbsps of natural maple syrup.
Instructions:
Mix the dry ingredients (flour, baking powder, salt) in a bowl,
add the rest of the ingredients and mix well to a smooth batter.
Heat a pan with a little bit of coconut oil, on medium-high heat.
When the pan is hot, pour a spoonful of the batter and fry for about a minute or two, until bubbles appear on the surface, and the underside is golden.
Turn the pancake over and fry for another minute or two, until the other side is golden.
Fry the rest of the batter in the same way.
Serve the pancakes warm, with maple syrup and banana slices on top.