Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Keto Porridge

This savory porridge makes for a satisfying low-carb breakfast. It's crafted from a mixture of healthy nuts, seeds and fruits. Gluten and carbohydrate free. Insanely satisfying and fueling! Great for those on a low-carb and low-gluten diet. Very suitable as part of a natural treatment for Sibo and other digestive disorders such as gastritis, IBS and food sensitivities.

Oat Porridge With Peanut Butter Powder and Fruit

A classic nutritious, satisfying, comforting and restorative breakfast. The main type of soluble fiber found in oats is beta glucan, which, according to research, aids digestion, increases satiety and suppresses appetite. These fibers also feed our friendly gut bacteria, reduce inflammation and provide a variety of vitamins and minerals such as vitamins B and magnesium. The banana also adds another source of magnesium as well as potassium. The porridge is tasty and rich in protein (the peanuts). A perfect solution for breakfast for champions! Excellent as part of a natural treatment for gastritis and intestinal inflammations such as diverticulitis, ulcerative colitis and Crohn's, during remission.

Rice with lentils

Delicious, filling, and easy-to-prepare dish that simply goes with everything!

Chicken and Vegetable Salad

A rich, tasty, light and healthy salad. Can be used as a satisfying main meal. You can also add quinoa, sunflower seeds or other vegetables or fruit that you like. Each bite is a wonderful blend of flavors and textures centered around the succulent roasted chicken.

Quinoa Salad

Amazing , nutritious and mouthwatering salad. Rich in fiber, vitamins, minerals, antioxidants and protein. Excellent for situations where you need to restore and nourish the intestinal bacteria. The zesty dressing has the perfect balance of acidic lemon juice and smooth olive oil. Not suitable for conditions of intestinal inflammation or diarrhea.

Tomato and Chickpea spread

Amazing velvety spread. Rich with protein, iron and fiber. Great for any time of the day.

Miso Soup

The savory aroma of miso fills the air as soon as the pot comes to a simmer. Traditional Japanese miso soup features a light, bonito-infused broth with various ingredients floating throughout. Silky soft tofu cubes add protein and texture. The creamy tofu soaks up the rich, salty flavors of the broth beautifully. Thinly sliced scallions add a pop of green and a gentle bite. Tender wakame seaweed provides hints of sweetness and ocean brininess. This amazing soup is made from miso paste, rich in lots of minerals, protein and flavors. Very suitable for anyone dealing with digestive tract disorders, nutrient deficiencies and as part of a natural treatment for Sibo, Crohn's, ulcerative colitis, gastritis and IBS.

Flax Bread

Healthy and tasty bread that combines flax and whole grain rice. Gluten-free, rich in dietary fiber and minerals. Recommended as a substitute for regular breads

Tofu meatball

Tofu is made from soybeans and contains all essential amino acids, making it a complete protein source for vegetarians/vegans. Tofu meatballs provide protein comparable to meat-based meatballs without animal products. Perfect as part of a vegan or vegetarian menu. Full of flavor and protein. Work well in pasta sauces, sandwiches, with rice etc.

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