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Tofu meatball

Tofu is made from soybeans and contains all essential amino acids, making it a complete protein source for vegetarians/vegans. Tofu meatballs provide protein comparable to meat-based meatballs without animal products. Perfect as part of a vegan or vegetarian menu. Full of flavor and protein. Work well in pasta sauces, sandwiches, with rice etc.

Ingredients:

3 tbsp olive oil

3 crushed garlic cloves (optional)

350gr silken or light firm tofu

 2 tbsp of tahini

1 tbsp soy sauce 

30g almond flour 

½ tbsp cornflour 

½ cup spring onions (thinly sliced)

10g  finely chopped parsley 

10g finely chopped coriander

1 tsp salt

dry spices to taste: pepper, thyme, basil, oregano.

Instructions:

Place all the ingredients in a food processor and pulse until roughly chopped. With oiled hands form into ping-pong-sized balls, compressing them as you go. Place them on an oiled baking tray, spaced apart, and bake for half an hour, until lightly golden.

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