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Tomato and Chickpea spread

Amazing velvety spread. Rich with protein, iron and fiber. Great for any time of the day.

Ingredients:

400gr cooked chickpeas,  juice and zest from 2 lemons, 4 tsp tahini, 2 tomatoes roughly chopped, 2 cloves of garlic, 1 tbs of extra virgin olive oil, 1/2 tsp paprika, 1 tbsp of chopped parsley.

Instructions:

Zest half of the lemon and set the zest aside. Roughly mash the chickpeas in a medium bowl. Add lemon juice, lemon zest, and tahini, and stir to combine. Stir in the tomato and the garlic. Mix in olive oil, paprika, parsley, and some sea salt. 

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