Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

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Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Zucchini Noodles With Roasted Vegetables

Zucchini noodles (also called zoodles) are an excellent low-carb, gluten-free substitute for traditional pasta. Zucchini is low in calories and high in nutrients like vitamin C, magnesium, and potassium. Roasting vegetables like tomatoes, onions, garlic, carrots, broccoli, etc. enhances their natural flavors and maintains more nutrients compared to boiling. The high heat caramelizes the natural sugars. Zucchini noodles and roasted veggies provide a wealth of antioxidants that can help fight inflammation and oxidative stress in the body. These include lycopene in tomatoes, lutein in zucchini, and vitamin C. The combination provides a good balance of fiber from the zucchini and carotenoids from the roasted veggies. This promotes healthy digestion and gut health. Zoodles and roasted veggies are simple, quick, and flexible to prepare. You can customize the dish easily with your vegetable favorites, herbs, spices, plant-based proteins, and healthy fats.

Guacamole

With its smooth, creamy texture and vibrant flavor, guacamole makes for a nutritious and satisfying dip or spread. The main ingredient - avocados - provide healthy monounsaturated fats that support heart health. Avocados are also packed with fiber, antioxidants, and anti-inflammatory compounds. The other guacamole ingredients like onion, tomato, cilantro, and lime juice add an array of vitamins, minerals, and phytonutrients. Made fresh, guacamole retains all these beneficial nutrients. Together, the ingredients promote heart health, improve digestion, boost immunity, and more. Guacamole is truly a nutritious superfood dip that delivers major health perks.

Fermented Green Buckwheat Crepe

The fermentation process helps break down the phytic acid in buckwheat, enhancing nutrient absorption. It increases beneficial probiotics and prebiotics. Fermented buckwheat has enhanced bioavailability of minerals like iron, zinc and magnesium. Buckwheat contains high levels of flavonoids like rutin and quercitin which have strong antioxidant activity to protect cells from damage. Fermenting buckwheat may increase the availability of these antioxidants. buckwheat that has been fermented and sprouted provides enhanced nutrition and health benefits. The crepes are a tasty, gluten-free way to enjoy its unique flavor and health perks.

Brown Rice Pasta With Tomato Sauce

Brown rice pasta is a gluten-free alternative to traditional wheat pasta. This makes it a good option for people with celiac disease or gluten intolerance. Brown rice pasta provides fiber and nutrients like magnesium, selenium, and manganese. Tomato sauce is a tasty way to boost the nutritional value of pasta. Tomatoes provide lycopene, an antioxidant that may protect against cancer and heart disease. Tomato sauce also supplies vitamin C, potassium, and vitamin A. Making pasta with tomato sauce is simple and versatile. You can customize it by adding veggies like spinach, olives, mushrooms etc. Herbs like basil and oregano boost flavor without adding calories.

Quinoa Tortilla

A wonderful gluten-free tortilla, with an addictive texture. An excellent healthy alternative to bread, crackers, rolls, etc. Can be filled with vegetables and/or spreads or anything you want. Quick and easy to make! Very suitable as part of natural treatment for irritable bowel syndrome, gastritis, diabetic ulcers and inflammatory bowel diseases Crohn's and ulcerative colitis - during remission.

Roasted Salmon With Vegetables

A true celebration of flavors! Perfect, delicious and healthy dinner. salmon is highly nutritious and provides great health benefits thanks to its stellar combination of protein, essential fats, vitamins, minerals and antioxidants. Eating salmon regularly can boost heart, brain, skin, joint and immune health.

Almond Pancakes

Gluten-free and low-fiber pancakes, easy to digest and insanely delicious! A great option for breakfast or a snack between meals. An excellent source of protein. The recipe is suitable as part of a natural treatment for Crohn's and ulcerative colitis as well as as part of a natural treatment for Sibo and IBS.

Stir-Fried Chicken/Beef/Tofu with Vegetables and Coconut Cream

A tasty and flavorful dish with an Asian twist. The recipe is also suitable for vegetarians by replacing the chicken and beef with tofu.

Lentil Stew With Root Vegetables

This hearty lentil stew is richly flavored with aromatic herbs and spices. Earthy brown lentils are simmered until tender, holding their shape nicely to provide protein and fiber. Diced carrots, sweet potatoes and parsnips add layers of natural sweetness and creamy textures as they soak up the stew juices. The root vegetables are caramelized before stewing, enhancing their natural sugars. Can be suitable for Crohn's and colitis during remission, for constipation, gastritis, and Sibo.

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