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Stir-Fried Chicken/Beef/Tofu with Vegetables and Coconut Cream

Ingredients:

  • 400 grams of boneless chicken breast, cut into cubes (or 150 grams of firm tofu cut into cubes)

  • 1 chopped purple onion (optional)

  • 1 chopped red pepper

  • 1 peeled and diced carrot

  • 1 cup of fine green beans

  • 1 celery stick cut into cubes

  • 150 grams of broccoli, divided into small pieces

  • 1 tablespoon of coconut oil

  • 2 crushed garlic cloves

  • A piece of grated or chopped ginger

  • 1 tablespoon Tamari soy sauce

  • Dried or fresh spices: thyme, oregano, basil, rosemary, sage (approximately a teaspoon of each)

  • Salt and pepper to taste

  • You can add vegetables that you like and prefer!

For the cream:

  • 1 jar of coconut cream (with no preservatives)

  • 1 tablespoon of squeezed lime or lemon juice

Instructions:

  • Heat the coconut oil in a large pan. Add the chicken/beef or tofu and fry on medium heat for about 5 minutes.

  • Add the onion, pepper, celery, carrot, beans and broccoli. Season and fry for another 3 minutes.

  • Add the crushed garlic, ginger and sauce. Stir and cook for another 2 minutes.

  • Add the coconut cream and lemon juice and stir-fry everything together for another 10 minutes.

  • Serve on a bed of rice/noodles/quinoa or anything else you like

Stir-Fried Chicken/Beef/Tofu with Vegetables and Coconut Cream
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