A true celebration of flavors! Perfect, delicious and healthy dinner. salmon is highly nutritious and provides great health benefits thanks to its stellar combination of protein, essential fats, vitamins, minerals and antioxidants. Eating salmon regularly can boost heart, brain, skin, joint and immune health.
Ingredients:
4 salmon fillets about 150 grams long each (preferably skinless)
3 tablespoons of olive oil
2 crushed garlic cloves (optional)
1 large red onion, chopped into large cubes (optional)
1 carrot, diced
1 zucchini diced
5-6 cherry tomatoes
150 grams of asparagus, cut into strips
150 grams of halved champignon mushrooms (optional)
1 red pepper, cut into strips
1 tablespoon tamari soy sauce
Salt and pepper to taste
1 teaspoon spices: coriander seeds, thyme and rosemary
(You can add any vegetables of your choice)
Instructions:
Salt the salmon fillet on both sides.
Heat 2 tablespoons of olive oil in a pan and fry the salmon for about 3 minutes on each side until golden. Remove from the pan and cool.
In the same pan, heat another tablespoon of olive oil. Add garlic, onion, zucchini, cherry tomatoes and carrot. Stir-fry for 4-5 minutes.
Add asparagus, mushrooms, red pepper and soy. Season and fry for another 5 minutes.
Add coriander, salt, pepper and spices to taste. Mix well.
Serve the seared salmon together with the stir-fried vegetables.