Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

Spreads

Drinks

Meals

Deserts

Soups

Salads

Bakery

Breakfast

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Gluten free pumpkin pie

Delicious and healthy, gluten free pumpkin pie. A great dish for anyone who is dealing with Ulcerative colitis, Crohn's disease, Diverticulitis, Sibo, IBS and Gastritis.

Pea and broccoli soup

A wonderful warming and comforting soup for cold days. Rich in fiber and protein. Can be suitable as part of a natural treatment for constipation, Gastritis and IBS. Can be also consumed during Crohn's and Ulcerative colitis according to individual toleration.

An upgraded Miso soup

A Japanese style soup made from miso paste, rich in minerals, protein and flavour. Very suitable for anyone who is dealing with digestive disorders, and needs extra nutrients, like Crohn's, Ulcerative colitis, Gastritis and IBS.

Sauerkraut

Sauerkraut is very easy to prepare and it is excellent to combine with any meal. The ingredients are for a 2 litter jar, but you can double the quantities as needed. It is a rich source of pro-biotic and pre-biotic and is excellent for helping treat constipation, bloating, gastritis and strengthening the digestive system in general.

Cashew yogurt

Non-dairy yogurt, rich in beneficial bacteria which support digestive and immune system health. Suitable for anyone who is dealing with Crohn's, Ulcerative colitis, Diverticulitis and also for IBS, Gastritis and Sibo (not recommended during acute diarrhea and flatulence). Cashews are a plant-based source of protein, providing around 5 grams per 1/4 cup. The protein in cashew yogurt helps keep you full and satisfied.

Tahini bread

Amazingly tasty tahini bread without flour at all! Low in carbs and gluten-free. Can be suitable as part of a natural treatment of Crohn's, Ulcerative colitis, Sibo, Gastritis and IBS.

Asian noodle soup

If you feel like an Asian food that will warm your stomach and calm your hunger, you must try this wonderful soup! You can also add meat stock to it if you want. May be combined as part of a natural treatment for Crohn's and Ulcerative colitis, Gastritis, Diverticulitis and IBS.

Berries Smoothie

Very nutritious smoothie, full of antioxidants and vitamins. You can drink it first thing in the morning and get an energy boost for the rest of the day. This tasty smoothie can be suitable for anyone who is dealing with Gastritis, Helicobacter pylori, constipation, Sibo and intestinal inflammations like Crohn's, Diverticulitis and Ulcerative colitis (during remission).

Gluten-free vanilla/chocolate pudding

A perfect pudding for hosting a party or just as a treat. The most important thing is, that it does not contain even one gram of flour! Excellent as part of a natural treatment for Crohn's and Ulcerative colitis (during remission), Sibo, Diverticulitis, IBS, Gastritis or any other digestive disorder. לגופו

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