top of page

Recipes

As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.

I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.
 

My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!
 

When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.

My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.

photo (238)_edited_edited

Latest Recipes

Discover wholesome, healing recipes to support your journey toward vibrant health.

Banana bread from buckwheat flour

Banana bread from buckwheat flour

A delicious bread that resembles a cake! Contains whole buckwheat flour that provides a respectable amount of dietary fiber, vitamins and minerals. Contains little gluten compared to wheat and therefore is better digested. Suitable for Crohn's disease, Ulcerative colitis and Diverticulitis (during remission). Not suitable during acute flare-ups.
Read More
Sweet home-made marzipan

Sweet home-made marzipan

Homemade, delicious almond marzipan that is so easy to prepare! Amazing gluten-free desert! This marzipan can be kept in the freezer for over a year. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis as well as for other various digestive disorders, like IBS, Gastritis and Diverticulitis.
Read More
Roast chicken bone stock

Roast chicken bone stock

Nutritious and delicious stock, rich in collagen and essential fatty acids for supporting the health and the restoration of the intestine lining. Roasting the chicken before cooking it, enriches the flavor of the stock. Very important as part of the natural treatment for Crohn's, Ulcerative colitis, Gastritis, Diverticulitis and Sibo.
Read More
Scrambled tofu omelet

Scrambled tofu omelet

A vegan recipe, rich in protein. Very suitable as part of a natural treatment for Crohn's Ulcerative colitis, Diverticulitis, Gastritis and Sibo.
Read More
Quinoa, pumpkin and mushroom stew

Quinoa, pumpkin and mushroom stew

A colourful and festive quinoa dish with lots of vegetables, which will add lots of colours and joy to the table. Shiitake mushrooms contain anti-inflammatory substances and strengthen the immune system, so it is an excellent dish for healing and rehabilitation. Suitable as part of a natural treatment for Crohn's and Ulcerative colitis (during remission), Sibo, Gastritis and Diverticulitis.
Read More
Quinoa, mushrooms and vegetable stew

Quinoa, mushrooms and vegetable stew

A great meal with shiitake mushrooms that enrich it with a unique taste. Shitake mushrooms contain anti-inflammatory components which help strengthen the immune system. The stew is suitable as part of a natural treatment for Crohn's, Diverticulitis and Ulcerative colitis during remission and can also help during constipation and IBS.
Read More
Chicken bone stock

Chicken bone stock

Nutritious bone broth rich in minerals, amino acids and collagen. The compounds found in bones and connective tissues help restore the intestinal lining and supports digestion. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis and for anyone who needs nourishment and rehabilitation.
Read More
Anti inflammatory vegetable broth

Anti inflammatory
vegetable broth

A natural energy and health booster. Very nutritious, satisfying and warming soup. While cooking, the vegetables enrich the stock with minerals and components that restore the intestines. Excellent as part of a natural treatment for Crohn's and Ulcerative colitis, Diverticulitis, gastritis, Sibo and IBS.
Read More
Green buckwheat bread

Green buckwheat bread

Gluten-free vegan bread, very easy to prepare, delicious and very nutritious. Not recommended during diarrhea. Can be suitable for Crohn's and Ulcerative colitis during remission, and also for SIBO, IBS and gastritis (If well tolerated).
Read More
Green Sweater

Subscribe for updates

Subscribe to our newsletter to receive news and updates.

Thanks for submitting!

bottom of page