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Recipes
As a naturopathic doctor, one of my great joys is creating gut-soothing recipes tailored to the dietary needs of my patients.
I take inspiration from beloved flavors and dishes, then carefully select ingredients that are anti-inflammatory, easy to digest, and rich in nutrients to support digestive health.
My passion for cooking emerged from a desire to help my patients struggling with IBD, IBS and other GI issues recover the joy of eating. Navigating food sensitivities can make mealtimes feel restrictive, so I love inventing recipes that are as nourishing and crave-worthy as they are gentle on sensitive digestive systems. Patients are often surprised how delicious and satisfying a gut-friendly plate can be!
When developing new recipes, I hold myself to high standards - they must check every box: anti-inflammatory, packed with bioavailable nutrients, free of common triggers, easy on digestion, and full of complex flavor.
My greatest reward is hearing how much patients look forward to meals because the recipes bring comfort, joy and excite their palate, all while optimizing their gut health. Helping patients rediscover their love of food is healing in itself.
Latest Recipes
Discover wholesome, healing recipes to support your journey toward vibrant health.
Broccoli and Sweet Potato Pie
This savory pie offers a concentrated dose of vitamins, minerals, fiber and protective plant compounds with relatively low calories. Sweet potatoes and broccoli are rich sources of beta-carotene, which is converted to vitamin A to support healthy vision and cell growth. Both sweet potatoes and broccoli supply fiber, which promotes digestion and gut health. Overall, the synergy between the sweet potatoes and broccoli makes this veggie pie a nutritious gluten-free meal that offers antioxidants, fiber, vitamins, and anti-inflammatory benefits.
Tofu/Chicken Gluten-Free Schnitzel
This gluten-free version retains the crispness and flavor of traditional schnitzels while providing nutritious protein, healthy fats, and important vitamins and minerals. Chicken and tofu are an excellent source of high-quality protein needed for building and repairing muscle tissue. By using almond flour instead of regular flour, these schnitzels avoid grains and are lower in carbohydrates. Nut flours like almond flour provide more fiber compared to regular white flour coatings on schnitzels. This aids digestion. These amazingly delicious schnitzels are very satiating, keeping hunger at bay for hours compared to carbohydrate-heavy meals.
Curry Stew With Tofu
A flavorful, nutritionally balanced meal that harnesses anti-inflammatory spices, and antioxidant-rich ingredients. This nourishing curry stew is vegan and gluten-free. The tofu provides plant-based protein while the veggies and spices make it full of flavor. Tofu is a plant-based protein that provides all essential amino acids. This makes it a complete protein source for building muscle, satisfying hunger and aiding recovery. Curry powder contains antioxidant compounds like curcumin, cumin, and turmeric. These help reduce inflammation and protect cells against damage. The combination of protein, fiber, aroma and spices makes this stew satisfying and soothing. Enjoy this hearty dish!
Butternut Squash Stuffed With Rice/Quinoa
This delicious dish combines complementary flavors like savory, earthy and nutty along with pops of sweetness from the dried cranberries. The combination of squash, rice/quinoa and vegetables provides a mixture of soluble and insoluble fiber for digestive regularity. Eating a diversity of whole foods together increases the bioavailability of nutrients like iron, vitamin C and lycopene. Minerals like magnesium in squash, manganese in quinoa, and zinc in rice support bone health, blood sugar control, immunity and more. Quinoa is one of the few plant foods considered a complete protein, containing all essential amino acids. This stuffed squash makes for a delicious gluten-free, vegetarian meal providing a wealth of antioxidants, fiber, protein, minerals, and anti-inflammatory compounds.
Amaranth porridge
This nutrient-packed amaranth porridge makes a delicious gluten-free breakfast. The amaranth provides protein, fiber and minerals while the fruit adds natural sweetness. Amaranth contains antioxidant pigments like carotenoids that can help reduce inflammation and oxidative stress. Amaranth is naturally gluten-free, making this porridge a great breakfast option for those with celiac disease or gluten intolerance. It is a good source of minerals including magnesium, iron, phosphorus and potassium which play many vital roles in the body.
Chia Pudding
Chia pudding makes for a supercharged breakfast or snack that delivers a concentration of nutrients, protein, omega-3s, and antioxidants in a delicious and satisfying way. Just a few tablespoons of chia seeds provides a substantial amount of fiber, which promotes digestive health and regularity. The pudding's thick texture also slows digestion. Chia seeds provide protein with all the essential amino acids, making it a quality vegetarian protein source for building muscle and curbing hunger. Chia seeds are one of the best plant-based sources of anti-inflammatory omega-3 fatty acids like ALA and it's packed with antioxidants that protect cells from oxidative stress and free radical damage that can lead to disease.
Tapioca Pudding
Enjoy this old fashioned, nostalgic tapioca pudding! The pearl tapioca makes it unique. Tapioca is naturally gluten-free, making tapioca pudding a great dessert choice for those with celiac disease or gluten intolerance. Despite the carbohydrate content, tapioca has a low glycemic index, meaning it does not drastically spike blood sugar levels. Tapioca contains prebiotic fiber that feeds the good bacteria in the gut and prevents constipation. This delicious pudding made with nutritious ingredients is a satisfying, gluten-free dessert option that provides a range of important nutrients like calcium, iron, protein and fiber.
Vegetable Patties
These veggie patties are nutritious, gluten-free and lower in FODMAPs. The sweet potato adds fiber, vitamin A and lovely color. These patties often use gluten-free whole grains like rice flour, making them safe for those with celiac disease or gluten intolerance. Sweet potato provides over 100% of the daily recommended amount of vitamin A per serving. This supports healthy vision, immunity and cell growth. The combination of sweet potato, chickpeas, and vegetables supplies a significant amount of fiber to promote digestion and heart health. Enjoy!
Rice Sautéed With Egg
Rice and eggs are kitchen staples that can be seasoned, spiced, and customized in endless ways, suiting most diets and preferences. This quick one-pan meal comes together in less than 30 minutes, offering an efficient and delicious breakfast, lunch, or dinner option. Eggs provide a satisfying protein that promotes fullness and can aid in weight management or maintenance when eaten as part of a balanced diet. When paired, the protein and fat in the eggs helps slow down absorption of carbohydrates from the rice, preventing spikes in blood sugar. Sautéing rice with eggs creates a well-rounded, nutrient-packed dish combining the nutrition of whole grains with high quality protein, antioxidants, and important vitamins and minerals. The simplicity makes it a perfect weekday meal.
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