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Breakfast

Tapioca Pudding

Tapioca Pudding

Enjoy this old fashioned, nostalgic tapioca pudding! The pearl tapioca makes it unique. Tapioca is naturally gluten-free, making tapioca pudding a great dessert choice for those with celiac disease or gluten intolerance. Despite the carbohydrate content, tapioca has a low glycemic index, meaning it does not drastically spike blood sugar levels. Tapioca contains prebiotic fiber that feeds the good bacteria in the gut and prevents constipation. This delicious pudding made with nutritious ingredients is a satisfying, gluten-free dessert option that provides a range of important nutrients like calcium, iron, protein and fiber.
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Pumpkin Porridge

Pumpkin Porridge

A creamy, subtle sweet flavor that pairs well with spices like cinnamon, nutmeg and ginger. It can be sweet or savory. Pumpkin is packed with beta-carotene which the body converts into vitamin A. This important vitamin supports eye health and immune function. The carotenoids, vitamin C and vitamin E in pumpkin give it excellent antioxidant properties that help neutralize damaging free radicals. The antioxidants and other compounds in pumpkin have anti-inflammatory effects that may help reduce pain and swelling. The soluble fiber and nutrients in pumpkin porridge promote regularity, intestinal motility and overall digestive health. For those with celiac disease or gluten intolerance, pumpkin porridge makes a filling gluten-free breakfast option.
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Amaranth porridge

Amaranth porridge

This nutrient-packed amaranth porridge makes a delicious gluten-free breakfast. The amaranth provides protein, fiber and minerals while the fruit adds natural sweetness. Amaranth contains antioxidant pigments like carotenoids that can help reduce inflammation and oxidative stress. Amaranth is naturally gluten-free, making this porridge a great breakfast option for those with celiac disease or gluten intolerance. It is a good source of minerals including magnesium, iron, phosphorus and potassium which play many vital roles in the body.
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Almond Pancakes

Almond Pancakes

Gluten-free and low-fiber pancakes, easy to digest and insanely delicious! A great option for breakfast or a snack between meals. An excellent source of protein. The recipe is suitable as part of a natural treatment for Crohn's and ulcerative colitis as well as as part of a natural treatment for Sibo and IBS.
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Chia Pudding

Chia Pudding

Chia pudding makes for a supercharged breakfast or snack that delivers a concentration of nutrients, protein, omega-3s, and antioxidants in a delicious and satisfying way. Just a few tablespoons of chia seeds provides a substantial amount of fiber, which promotes digestive health and regularity. The pudding's thick texture also slows digestion. Chia seeds provide protein with all the essential amino acids, making it a quality vegetarian protein source for building muscle and curbing hunger. Chia seeds are one of the best plant-based sources of anti-inflammatory omega-3 fatty acids like ALA and it's packed with antioxidants that protect cells from oxidative stress and free radical damage that can lead to disease.
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Guacamole

Guacamole

With its smooth, creamy texture and vibrant flavor, guacamole makes for a nutritious and satisfying dip or spread. The main ingredient - avocados - provide healthy monounsaturated fats that support heart health. Avocados are also packed with fiber, antioxidants, and anti-inflammatory compounds. The other guacamole ingredients like onion, tomato, cilantro, and lime juice add an array of vitamins, minerals, and phytonutrients. Made fresh, guacamole retains all these beneficial nutrients. Together, the ingredients promote heart health, improve digestion, boost immunity, and more. Guacamole is truly a nutritious superfood dip that delivers major health perks.
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FAQ

Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.

  • How do I prepare for a FREE virtual consultation for gastritis treatment natural?
    Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
  • What is naturopathy, and how does it differ from conventional medicine?
    Naturopathy aims to address the root cause of health issues rather than just treating symptoms. It focuses on natural treatments and holistic healing, considering the body, mind, and spirit as a whole, not just in isolation.
  • What health issues can naturopathy consultations help with?
    Naturopathy can support a range of health issues, including digestive disorders, stress, hormonal imbalances, skin conditions, and chronic pain, among others. Valery
  • What should I expect during my first full consultation/ 90 minute session?
    In your first session we carry out a detailed consultation where we discuss your medical history, lifestyle, and wellness goals. This helps me create a personalised treatment plan that fits your needs and personal goals.
  • How long does it take to see results from naturopathic treatment?
    Results vary depending on the individual and the condition being treated. Some clients notice improvement within a few weeks, while others may take longer for sustained changes.
  • Can naturopathy work alongside conventional medicine?
    Yes, naturopathy can complement conventional medicine, and we can work in collaboration with your healthcare providers to ensure a safe, integrated approach to your wellness.
  • How much does treatment cost?
    Your initial 90 minute consultation costs only £185, This is in inclusive of your personalised comprehensive treatment plan. It is then highly recommended to all clients you book onto the 3 follow up sessions that guide you through your treatment plan (£375 for 3 x 60 minute session). These follow up sessions are crucial in helping us to tailor the plan closer to your needs and preferences. They will allow you to comfortably implement the changes into your diet & lifestyle to ensure lasting results and help you overcome any challenges over the first few months with the most well-rounded support. Clients who require further support after this period can choose to book onto further sessions. Occasionally we might recommend YourGutMap Health Testing as part of your plan, these are not included as part of the treatment cost. The prices of the Gut Health Testing range varies by type and start from £200.
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