top of page
A lovely recipe for those who want to enjoy a vegan meal rich in fiber and protein. Suitable for Gastritis. Not suitable during acute flare-ups of Crohn's, Ulcerative colitis and Diverticulitis.
Ingredients:
2 large red peppers emptied from their seeds.
½ a cup of cooked quinoa after soaking (preferably sprouted).
Instructions:
Heat the oven to 180 degrees and prepare a baking tray with baking paper.
Mix the ingredients and fill the peppers.
Place the stuffed pepperson the baking tray with a drizzle of oil on top.
Bake for half an hour.
Can be served alongside vegetables and tahini.
Place the stuffed peppers on the baking tray with a drizzle of oil on top.
bottom of page