Juicy and delicious gourmet soup with a touch of sweetness. Full of healthy and nutritious nutrients. Very beneficial as part of a natural treatment for Ulcerative colitis, Crohn's, Sibo, Gastritis , Diverticulitis and IBS.
Ingredients:
1 large sweet potato
300 gr of pumpkin
¾ cup of butternut squash cut into cubes,
3 celery sticks (during diarrhea it is advisable to remove the celery at the end of cooking),
a spoonful of fresh ginger
1 teaspoon of each spice: Himalayan salt, turmeric, cumin, oregano, thyme.
Instructions:
Chop all the vegetables into small cubes and put them with the spices in a large pot.
Fill with boiling water and cook on low heat for about 40-50 minutes, until everything softens.
The soup may be blended to a puree texture or consumed as is.
(It can also be cooked in a pressure cooker).