top of page

Energy balls


20 Medjool dates, 2 tablespoons of almond or peanut butter (sugar-free), a cup of coconut/almond flour, 1 cup of crushed nuts, (walnut/brazil/hazelnuts, etc.), a cup of raw cocoa powder, 1/2 a cup of coconut cream, 1/2 a cup of coconut flakes, a zest from half a lemon (optional), 2   tablespoons of maca powder (optional).

*You can play with the quantities so that you get a smooth texture, but not liquid or too soft so that the balls won't fall apart.


Mince or grind the dates to a smooth consistency. Mix the dates pulp with all the rest of the ingredients in a bowl. Make sure that the mixture is not too soft. Wet your hands and roll small compressed balls. It is advisable to prepare a good amount in advance and keep it in the freezer, to have a healthy snack available at all times.

Energy balls
bottom of page