This is my grandma's recipe for the most basic and delicious chicken soup there is. Very recommended to consume as part of a natural treatment for Crohn's, Ulcerative colitis, Diverticulitis, IBS and Sibo.
Ingredients:
1 whole peeled onion,
2 stalks of celery
(if you are intolerant for onion/celery, use it only for flavoring, do not eat it),
2 peeled carrots, cut into cubes.
2 peeled zucchini cut into cubes,
1 sweet potato peeled and cut into cubes (if tolerated),
200 grams of peeled pumpkin cut into cubes,
2 peeled potatoes cut into cubes,
Parsley root and some dill (for flavor),
2-3 chicken thighs without skin and without fat.
1 cup of cooked white basmati rice (optional),
Himalayan salt to taste,
1 teaspoon of turmeric, and of thyme spice.
Instructions:
Cook all the ingredients except the rice together in a large pot, until the chicken and the vegetables are soft and ready.
(Remove the fatty layer if it accumulated on the surface).
Add the rice.
* You can replace the chicken with fish in the same way, but with a shorter cooking time.