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Delicious, healthy, easy-to-digest, vegan spread. suitable for a Sibo diet.
Ingredients:
500 gr of cooked chickpeas, ¾ cup cashews, half squeezed juice from half a lemon, 1/3 tsp salt, 1 tbsp maple syrup
Instructions:
Blend the above and then slowly add and blend again ¼ cup extra virgin olive oil or more for thickening.
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