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Baked Protein fritters


½  of a cup of soaked or sprouted grains (quinoa, millet, buckwheat)

1.5  cup of cooked beans or lentils.

2  tablespoons of finely chopped green onion

2  tablespoons of finely chopped spinach.

2  tablespoons of finely chopped red pepper

2  tablespoons of olive oil soaked in garlic.

2  eggs (optional)

2  tablespoons of your favorite spices

A tablespoon of sea/Himalayan salt


Heat the oven to 180 degrees.

Mix the olive oil with the spices.

Mix and mash the grains and the legumes to a smooth consistency.

Add the eggs and mix everything together with the spices.

Make the desired size fritters and place them on a baking tray,with a drizzle of olive oil.

Bake for about half an hour (turn to the other side halfway through the time).

Baked Protein  fritters
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