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A delicious bun that is very easy to make! Low in fiber and gluten- free. Excellent as part of a natural treatment for Crohn's, Ulcerative colitis Sibo, IBS, Diverticulitis, gastritis and for anyone who suffers with various food intolerances
Ingredients:
2 tablespoons of almond flour,
a pinch of salt,
1/2 a teaspoon of baking powder,
1 egg.
Instructions:
Mix all the ingredients in a small bowl.
Place inside a small muffin tray.
Microwave for a minute and a half, or bake for 15 minutes in the oven.
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