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Breakfast

Oat Flour Pancake

Oat Flour Pancake

These pancakes are naturally gluten-free (if using certified gluten-free oats) and packed with fiber. The oats provide complex carbohydrates for sustained energy, while the banana adds natural sweetness and moisture. Enjoy them topped with fresh berries, a dollop of yogurt, or a light drizzle of pure maple syrup for a nutritious breakfast that feels like a treat.
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Sweet Potato Patties

Sweet Potato Patties

A delicious blend of complex carbohydrates, protein, and healthy fats, these patties make a perfect lunch or dinner option.
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Tapioca and Chia Seed Pudding

Tapioca and Chia Seed Pudding

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Healthy Omelette

Healthy Omelette

This omelette provides high-quality protein from the eggs, antioxidants from the vegetables, great source of soluble fiber from the oats and healthy fats from the olive oil. It's naturally low-carb, and can be dairy-free if you skip the cheese.
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Buckwheat and Oat Crepe

Buckwheat and Oat Crepe

These nutrient-rich crepes combine the earthy flavors of buckwheat with the gentle sweetness of oats for a versatile breakfast or brunch option that's both gluten-free and protein-rich.
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Congee rice porridge

Congee rice porridge

A porridge made out of rice, very easy to prepare and digest. Congee has been used for years in the traditional medicine as a treatment for digestive inflammations and diarrhea. Works very well as part of a natural treatment for Crohn's and Ulcerative colitis, during acute flare-ups.
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FAQ

Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.

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