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Meals
Turkey Meatballs
Juicy and tender turkey meatballs seasoned with aromatic herbs and garlic, creating a lighter alternative to traditional beef meatballs without sacrificing flavor. Each bite offers a perfect blend of lean meat, fresh herbs, and savory seasonings, while finely diced onions add moisture and subtle sweetness. These versatile meatballs are golden brown on the outside and perfectly cooked inside, making them ideal for pairing with pasta, serving in sandwiches, or enjoying on their own. A healthier twist on a classic comfort food that's both satisfying and nutritious.
Butternut Squash Stuffed With Rice/Quinoa
This delicious dish combines complementary flavors like savory, earthy and nutty along with pops of sweetness from the dried cranberries. The combination of squash, rice/quinoa and vegetables provides a mixture of soluble and insoluble fiber for digestive regularity. Eating a diversity of whole foods together increases the bioavailability of nutrients like iron, vitamin C and lycopene. Minerals like magnesium in squash, manganese in quinoa, and zinc in rice support bone health, blood sugar control, immunity and more. Quinoa is one of the few plant foods considered a complete protein, containing all essential amino acids. This stuffed squash makes for a delicious gluten-free, vegetarian meal providing a wealth of antioxidants, fiber, protein, minerals, and anti-inflammatory compounds.
Oven-Baked White Fish with Steamed Vegetables
Tender, flaky white fish baked to perfection with a delicate garlic-lemon flavor. The fish is expertly paired with colorful steamed seasonal vegetables, creating a light yet satisfying healthy meal. Each bite of the succulent fish melts in your mouth, while the vegetables retain their natural sweetness and crisp texture. This simple but elegant dish is both nutritious and low in calories, making it perfect for a wholesome weeknight dinner or a light lunch. The natural flavors of the ingredients shine through, enhanced by just the right touch of seasoning and a bright finish of fresh lemon.
Tofu/Chicken Gluten-Free Schnitzel
This gluten-free version retains the crispness and flavor of traditional schnitzels while providing nutritious protein, healthy fats, and important vitamins and minerals. Chicken and tofu are an excellent source of high-quality protein needed for building and repairing muscle tissue. By using almond flour instead of regular flour, these schnitzels avoid grains and are lower in carbohydrates. Nut flours like almond flour provide more fiber compared to regular white flour coatings on schnitzels. This aids digestion. These amazingly delicious schnitzels are very satiating, keeping hunger at bay for hours compared to carbohydrate-heavy meals.
Broccoli and Sweet Potato Pie
This savory pie offers a concentrated dose of vitamins, minerals, fiber and protective plant compounds with relatively low calories. Sweet potatoes and broccoli are rich sources of beta-carotene, which is converted to vitamin A to support healthy vision and cell growth. Both sweet potatoes and broccoli supply fiber, which promotes digestion and gut health. Overall, the synergy between the sweet potatoes and broccoli makes this veggie pie a nutritious gluten-free meal that offers antioxidants, fiber, vitamins, and anti-inflammatory benefits.
Vegetable Patties
These veggie patties are nutritious, gluten-free and lower in FODMAPs. The sweet potato adds fiber, vitamin A and lovely color. These patties often use gluten-free whole grains like rice flour, making them safe for those with celiac disease or gluten intolerance. Sweet potato provides over 100% of the daily recommended amount of vitamin A per serving. This supports healthy vision, immunity and cell growth. The combination of sweet potato, chickpeas, and vegetables supplies a significant amount of fiber to promote digestion and heart health. Enjoy!
FAQ
Have questions? We’ve gathered answers to some of the most common ones to help you on your wellness journey.
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How do I prepare for a FREE virtual consultation?Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
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What is naturopathy, and how does it differ from conventional medicine?Naturopathy aims to address the root cause of health issues rather than just treating symptoms. It focuses on natural treatments and holistic healing, considering the body, mind, and spirit as a whole, not just in isolation.
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What health issues can naturopathy consultations help with?Naturopathy can support a range of health issues, including digestive disorders, stress, hormonal imbalances, skin conditions, and chronic pain, among others. Valery
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What should I expect during my first full consultation/ 90 minute session?In your first session we carry out a detailed consultation where we discuss your medical history, lifestyle, and wellness goals. This helps me create a personalised treatment plan that fits your needs and personal goals.
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How long does it take to see results from naturopathic treatment?Results vary depending on the individual and the condition being treated. Some clients notice improvement within a few weeks, while others may take longer for sustained changes.
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Can naturopathy work alongside conventional medicine?Yes, naturopathy can complement conventional medicine, and we can work in collaboration with your healthcare providers to ensure a safe, integrated approach to your wellness.
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How do I prepare for a FREE virtual consultation?Simply find a quiet space with a stable internet connection. Have any recent health information or test results on hand, as well as any questions you’d like to discuss.
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How much does treatment cost?Your initial 90 minute consultation costs only £120, This is in inclusive of your personalised comprehensive treatment plan. It is then highly recommended to all clients you book onto the 3 follow up sessions that guide you through your treatment plan (£270 for 3 x 60 minute session). These follow up sessions are crucial in helping us to tailor the plan closer to your needs and preferences. They will allow you to comfortably implement the changes into your diet & lifestyle to ensure lasting results and help you overcome any challenges over the first few months with the most well-rounded support. Clients who require further support after this period can choose to book onto further sessions. Occasionally we might recommend YourGutMap Health Testing as part of your plan, these are not included as part of the treatment cost. The prices of the Gut Health Testing range varies by type and start from £200.
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